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I started exercising again, I hope that’s what this is 😣
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55,2 kg
Perdidos até agora: 12,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1246 kcal
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Gord: 39,68g | Prot: 87,04g | Carbs: 145,72g.
Café da Manhã: Fruit Pearls Strawberry, Planet Oat Extra Creamy Oatmilk, Better Body Foods Organic Chia Seeds. Almoço: Chobani Nonfat Plain Greek Yogurt (170g), Del Monte Avocado, 橘子, Bumble Bee Chunk Light Tuna in Water, Nature's Own Whole Wheat Bread, Kraft Singles American Cheese, Green Giant Carrots. Jantar: PBfit Peanut Butter Powder, Contessa Shrimp, Target Egg, Enova Cooking & Salad Oil, Yoshinoya Vegetables Only. Lanches/Outros: Souper Salad Raisins, PBfit Peanut Butter Powder, Chobani Nonfat Plain Greek Yogurt (170g), Chobani Nonfat Plain Greek Yogurt (170g), Trader Joe's Blackberries, Weis Quality Apple. mais...
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Ganhando 4,4 kg por Semana
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