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Another new pill added to my daily regime. Continue Physical Therapy and wait and see for another month. JOY, JOY! Ah, gotta love Dr.'s. Oh Yeah almost forgot I need to get that skin biopsy done before my next appointment. Only have to come up with the $550 copay first. Happy Thursday FS. Keep your chins up.
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113,4 kg
Perdidos até agora: 21,3 kg.
Ainda faltam: 38,6 kg.
Dieta seguida: Razoavelmente Bem.
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3071 kcal
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Gord: 165,82g | Prot: 97,77g | Carbs: 315,51g.
Café da Manhã: Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha with Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Mimis Cafe French Toast, Denny's Turkey Bacon, Denny's Maple Flavored Syrup, Denny's Whipped Margarine, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Almoço: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lanches/Outros: Oreo Chocolate Sandwich Cookies, Ancho Chili Ranch Dressing, Chili's Crispy Cheddar Bites, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. mais...
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Perdendo 7,9 kg por Semana
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