|
this month’s goal is to get stronger!!
I’m finally reaching my goal weight but realized i haven’t been eating enough protein—I don’t want to be skinny fat! I’ve also been slacking on exercise, so I’m gonna up my calories a little and get back to work 💪😤
I get impatient sometimes, but I think it’s more important for me to feel strong and cut slower, than try and cut too fast and lose my hard work.
|
54,2 kg
Perdidos até agora: 13,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1488 kcal
|
Gord: 46,19g | Prot: 74,39g | Carbs: 197,23g.
Café da Manhã: Hometown Buffet Grapes. Almoço: Heinz Tomato Ketchup, Enova Cooking & Salad Oil, On The Border Cheeseburger, Top Crop Sweet Potato. Jantar: Contessa Shrimp, Top Crop Sweet Potato, Silk Vanilla Oat Milk, Yoshinoya Vegetables Only. Lanches/Outros: PBfit Peanut Butter Powder, Great Value Bran Flakes Cereal, PBfit Peanut Butter Powder , Chobani Nonfat Plain Greek Yogurt (170g), Chosen Foods Chia Seeds, 香蕉, Hometown Buffet Grapes. mais...
|
Perdendo 3,8 kg por Semana
|