Jornal de PurpleAsh93, 08 mai 20

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Gravação de peso (nenhuma entrada de jornal) para 08 maio 2020

62,1 kg Perdidos até agora: 19,5 kg. Ainda faltam: 0,9 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 08 maio 2020:

1281 kcal

Gord: 70,78g | Prot: 73,89g | Carbs: 81,76g. Café da Manhã: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Cream Cheese, Organic Coconut Oil, Organic High Fiber Coconut Flour, Lemon Juice (Canned or Bottled), Vanilla Extract, Egg. Almoço: Cougar Gold Sharp White Cheddar Cheese, Thousand Island Dressing, Ground Beef (Cooked), Jalapeño Poppers, Hard-Boiled Egg , Sabra Roasted Pine Nut Hummus, Strawberries, Golden Sun Multigrain Impact Wraps, Green Giant Fresh Baby Cut Carrots, WinCo Foods Deli Express Sliced Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Baby Spinach, Mustard, Calavo Avocado. Jantar: Ken's Steak House Lite Northern Italian with Basil & Romano, Black Pepper , Garlic Powder , Morton Coarse Kosher Salt, Cooked Asparagus (from Fresh), Mustard Greens, Prime Time Sweet Mini Peppers , Olive Oil , Lawry's Seasoned Salt, Garlic Powder , Paprika , Wal-Mart Boneless Skinless Chicken Thighs. Lanches/Outros: Godiva Dark Chocolate Ganache Heart, White Claw Hard Seltzer. mais...