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my # weight can fluctuate as much as it likes—but today marks day 2 of my food experiment which has been going well so far! I’m so happy!! I managed to only eat when *actually* hungry for ~75% of my meals, eating slowly and stopping when full. And of course my skinny roommate does this all without thinking twice.. staying home w her has been eye opening!
I eat about ~150cal less now, and also discovered I get hungry 3-5hrs after a nutritious meal or snack. I used to eat every 1 or 2 hours?!?!? 😵😵😵😵
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55,2 kg
Perdidos até agora: 12,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1283 kcal
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Gord: 45,76g | Prot: 58,78g | Carbs: 160,74g.
Café da Manhã: Snap Kitchen Chia & Date Pudding. Almoço: Fontaine Sante Hummus, 橘子, King Arthur Flour Roast Beef Sandwich. Jantar: Enova Cooking & Salad Oil, Yoshinoya Vegetables Only, Good 2 Go Hummus, King Arthur Flour Roast Beef Sandwich. Lanches/Outros: Navitas Naturals Cacao Powder, Argo Corn Starch, Planet Oat Extra Creamy Oatmilk, Souper Salad Raisins. mais...
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Ganhando 0,6 kg por Semana
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