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Oh boy. Figure I needed to record this to remind myself how it can all get away so fast. Covid pounds :)
Hope everyone is safe and well.
Take care.
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77,7 kg
Perdidos até agora: 4,0 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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1768 kcal
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Gord: 93,48g | Prot: 60,70g | Carbs: 103,88g.
Café da Manhã: Coffee (Brewed From Grounds). Almoço: Kirkland Signature Marcona Almonds, Fresh Gourmet Cheddar Cheese Crisps, Mixed Salad Greens, Simple Truth Organic Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Green Giant Fresh Baby Cut Carrots, Kroger Honeycrisp Apple, Deli Turkey or Chicken Breast Meat, Trader Joe's Old Fashioned Blister Peanuts. Jantar: Oscar Mayer Premium Beef Franks, King's Hawaiian Hot Dog Buns, MadtTree Brewery Ramble On IPA Beer. Lanches/Outros: Genji Sesame Peanuts, Parks Pork Cracklins, Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). mais...
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2445 kcal
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Exercício:
Dormir - 7 horas e 15 minutos, Estar Sentado - 16 horas e 45 minutos. mais...
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Ganhando 3,0 kg por Semana
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 Comentários
I read an article that said covid has a 15# like the freshman 15. It can get away from you quickly but you seem to be on top of it! You know what to do to get it back down ;).
04 mai 20 por membro: peeperjj
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ha - oh no @liv ... gotta be vigilant then. hope to get it all under control.
05 mai 20 por membro: br_e_co
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No worries friend, you will work it right off 💜💚
05 mai 20 por membro: jcmama777
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Hope you’re right JC. Thanks.
05 mai 20 por membro: br_e_co
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05 mai 20 por membro: tatauu22
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You got it br_e_co it’ll be off soon💪🏼
05 mai 20 por membro: PurpleAsh93
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Thanks tatauu and Ashley.
05 mai 20 por membro: br_e_co
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Lots of us have drifted upward. You sure know how to work hard, so I'm sure it will come right back down! 👍 😊
05 mai 20 por membro: melissatwa
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Thanks Melissa. Will tell you I’m losing some will power to workout. Gotta spark it back up!
05 mai 20 por membro: br_e_co
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I'm right there with you; we can beat this! 🌈
05 mai 20 por membro: shirfleur 1
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For those of you who aren’t really feeling the workouts lately... have you tried finding a workout buddy? Like your spouse or kids? Also you can try cranking up some music you like.
05 mai 20 por membro: peeperjj
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Thanks shir. You’re right. And peeper that’s great advice. Only one in my house is my wife - we do different types of workouts so don’t really work out together but in spirit. But yes without music I wouldn’t work out at all! Most important!
06 mai 20 por membro: br_e_co
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