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I’ve been taking pics of my food and jotting notes to eat more mindfully, and I found that I only eat because I’m *hungry* maybe 1 out of the 6 snacks/meals each day! The rest is cravings or just loving the taste of food. The latter makes me happy which is good, just need to find a way to balance that with my RDA. Hunger isn’t the issue now it’s self control..
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54,5 kg
Perdidos até agora: 12,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1507 kcal
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Gord: 54,38g | Prot: 67,66g | Carbs: 125,87g.
Café da Manhã: Atlas Vanilla Almond Protein Bar. Almoço: Kraft Singles American Cheese, Planet Sub Tuna Lettuce Wrap. Jantar: La Fe Broccoli, Ktown. Lanches/Outros: Pret a Manger Acai Bowl, Snap Kitchen Chia & Date Pudding, Trader Joe's Blackberries, Weis Quality Apple. mais...
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peso estável
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