Gravação de peso (nenhuma entrada de jornal) para 28 abril 2020
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63,0 kg
Perdidos até agora: 18,7 kg.
Ainda faltam: 1,7 kg.
Dieta seguida: Razoavelmente Bem.
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1498 kcal
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Gord: 79,98g | Prot: 83,47g | Carbs: 128,41g.
Café da Manhã: Bragg Organic Apple Cider Vinegar, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Almoço: Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Bananas, Vanilla Extract, Egg, Bell Peppers, Valentina Hot Sauce, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat) , Southern Recipe Spicy Dill Flavored Pork Rinds, Fresh & Easy Black Plums, Organic Coconut Flour, Everything But The Bagel Sesame Seasoning Blend, Cream Cheese, Low Moisture Part Skim Shredded Mozzarella Cheese, Egg, WinCo Foods Cream Cheese. Jantar: Tone's Onion Powder, Black Pepper , Tony Chachere's Original Creole Seasoning, Spice Classics Italian Seasoning, Nature's Place Boneless Skinless Chicken Breast, Lawry's Seasoned Salt, Spice Classics Garlic Powder, Black Pepper , Olive Oil , Green Giant Fresh Green Beans. Lanches/Outros: Palmer Giant Peanut Butter Cup, Trader Joe's Gone Bananas!, Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Entenmann's Little Bites Party Cakes. mais...
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Ganhando 5,1 kg por Semana
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 Comentários
Good morning friend 💜💜 muscle gains💪
28 abr 20 por membro: jcmama777
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Histórico de Peso de PurpleAsh93
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