Jornal de PurpleAsh93, 25 abr 20

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Gravação de peso (nenhuma entrada de jornal) para 25 abril 2020

61,2 kg Perdidos até agora: 20,4 kg. Ainda faltam: 0,0 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 25 abril 2020:

1600 kcal

Gord: 97,82g | Prot: 57,67g | Carbs: 146,42g. Almoço: Celery , Athenos Roasted Garlic Hummus, Green Giant Fresh Baby Cut Carrots, Bell Peppers, Strawberries, Black Pepper , Nabisco Premium Saltine Crackers Original, Salt , Boiled Egg, Mayonnaise , Mustard. Jantar: Lawry's Seasoned Salt, Spice Classics Italian Seasoning, Apple, WinCo Foods Crunchy Peanut Butter, Calavo Avocado, Mission Carb Balance Soft Taco Flour Tortillas, Ground Beef (80% Lean / 20% Fat) , Sour Cream, Fresh Selections White Sliced Mushrooms, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Kraft 3 Cheese Mexicana Shredded Cheese, Valentina Hot Sauce. Lanches/Outros: Kellogg's Rice Krispies Treats (22g), Oreo Cool Mint Creme, Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Bananas, Vanilla Extract, Egg, Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Confectioners Sugar, Confectioners Sugar, 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Vanilla Extract, Butter (Salted), Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Vanilla Extract, Butter (Salted). mais...