Jornal de PurpleAsh93, 24 abr 20

Perfil de PurpleAsh93 | < Entrada Anterior |Entrada Seguinte >

Gravação de peso (nenhuma entrada de jornal) para 24 abril 2020

61,2 kg Perdidos até agora: 20,4 kg. Ainda faltam: 0,0 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 24 abril 2020:

2545 kcal

Gord: 155,66g | Prot: 69,64g | Carbs: 252,02g. Café da Manhã: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Almoço: Whipping Cream, Confectioners Sugar, Vanilla Extract, Butter (Salted), Honeymaid Graham Crackers, Athenos Roasted Garlic Hummus, Celery , Black Pepper , Lawry's Seasoned Salt, Fresh & Easy Black Plums, Egg, Vanilla Extract, Bananas, Natural Unsweetened Cocoa, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips with Stevia and Erythritol, Green Giant Fresh Baby Cut Carrots, Spice Classics Italian Seasoning, Fresh Selections White Sliced Mushrooms, Kroger Green Bell Pepper, Market Pantry Colby Jack Shredded Cheese, Minced Garlic, Ground Beef (80% Lean / 20% Fat) , Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) . Jantar: Calavo Avocado, Ground Beef (80% Lean / 20% Fat) , Daisy Sour Cream, Bell Peppers, Valentina Hot Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fresh Selections White Sliced Mushrooms, Mission Carb Balance Soft Taco Flour Tortillas. Lanches/Outros: Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Cheetos Crunchy Flamin' Hot, Nutella Hazelnut Spread, Apple, WinCo Foods Crunchy Peanut Butter, Palmer Peanut Butter Cups, Oreo Cool Mint Creme, Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Confectioners Sugar, 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Vanilla Extract, Butter (Salted). mais...