Jornal de PurpleAsh93, 23 abr 20

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Gravação de peso (nenhuma entrada de jornal) para 23 abril 2020

61,6 kg Perdidos até agora: 20,0 kg. Ainda faltam: 0,4 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 23 abril 2020:

1582 kcal

Gord: 102,51g | Prot: 54,63g | Carbs: 137,02g. Café da Manhã: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Almoço: Southern Recipe Spicy Dill Flavored Pork Rinds, Strawberries, Bananas , WinCo Foods Wheat Bread, Sunnyvalley Hickory Smoked Bacon, WinCo Foods Crunchy Peanut Butter. Jantar: Spice Classics Italian Seasoning, Black Pepper , Bell Peppers, Minced Garlic, Kraft 3 Cheese Mexicana Shredded Cheese, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Lawry's Seasoned Salt, Fresh Selections White Sliced Mushrooms, Tomatoes, Garlic Powder , Oregano , Black Pepper , Olive Oil , Cucumber (with Peel) , Natural Crumbled Feta Cheese, Balsamic Vinegar, Ground Beef (80% Lean / 20% Fat) . Lanches/Outros: Whipping Cream, Confectioners Sugar, Vanilla Extract, Butter (Salted), Whipping Cream, Dark Chocolate Premium Baking Chips, Natural Creamy Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Fat Free Instant Chocolate Pudding Mix, Nabisco Honey Maid Graham Crackers, Oreo Cool Mint Creme. mais...