|
Busy. Finished swim #29 yesterday, walked in the new boots that I am keeping. First pair is going back. All about fit, hands down. Enjoy the day! Pics later if I catch anything worthy.
|
73,5 kg
Perdidos até agora: 8,6 kg.
Ainda faltam: 12,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1328 kcal
|
Gord: 62,58g | Prot: 88,83g | Carbs: 99,61g.
Café da Manhã: Kirkland Signature Cage Free Egg Whites, Egg. Almoço: Spectrum Chia Seeds, Briannas Poppyseed Dressing, Taylor Farms Organic Baby Kale, High Liner Foods Tortilla Crusted Tilapia. Jantar: Olive Oil, Egg White, Egg, Tortillaland Uncooked Flour Tortillas. Lanches/Outros: Cooked Dry Chickpeas, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...
|
Perdendo 0,3 kg por Semana
|