Jornal de Katsolo, 15 abr 20

Three 20oz bottles of water yesterday. It's warmer, so I intend to meet or beat that today. Speaking of which, roasted beets planned for dinner along with sliders because I'm craving steak the last two days which usually means my iron is low. Yesterday's swim was so good. I think today will be a pyramid set from 1-4 and back down until the timer runs out. If it stays warm, might do bubbles after I walk the dogs.

New boots got here. They're too pretty. Like might be going back to the store because they're too light and will get dirty too fast and the arch is just a little off. Waiting for pair #2 to arrive and I will test them side by side to see if I want to keep either of them. Installed some fancy suede heel inserts in my old boots where the foam once was. They held up to three miles last night, we'll see if this is a workable solution. No (new) blisters, but I could feel them. I might also try getting a couple new pairs of middleweight cotton socks to see if that fixes the problem. BF is telling me to let go and just pick a pair of new boots. Aren't you glad you aren't part of this process although I'm sure it is amusing in small bits.

WEIGHT 162.8 lb
BMI 32.9
FAT MASS 67.4 lb
LEAN MASS 95.4 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb

73,8 kg Perdidos até agora: 8,3 kg.    Ainda faltam: 12,6 kg.    Dieta seguida: Razoavelmente Bem.

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1512 kcal

Gord: 82,59g | Prot: 118,77g | Carbs: 92,72g.   Café da Manhã: Egg, Kirkland Signature Cage Free Egg Whites. Almoço: Chicken Breast, Olive Oil, Calavo Avocado, Baby Spinach. Jantar: Chicken Breast, Butter , Whole Milk, Egg White, Trader Joe's Organic Coconut Flour. Lanches/Outros: Cheese, La Tortilla Factory Low Carb Whole Wheat Tortillas, Bananas, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. mais...

3656 kcal

Exercício: Apple Health - 24 horas. mais...