Jornal de PurpleAsh93, 13 abr 20

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Gravação de peso (nenhuma entrada de jornal) para 13 abril 2020

60,4 kg Perdidos até agora: 21,2 kg. Ainda faltam: 0 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 13 abril 2020:

2916 kcal

Gord: 161,89g | Prot: 59,59g | Carbs: 335,09g. Café da Manhã: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Almoço: Athenos Roasted Garlic Hummus, Green Giant Fresh Baby Cut Carrots, Bell Peppers, Airheads Mini Bars, Little Debbie Oatmeal Creme Pies, Quaker Rice Cakes - White Cheddar, Hidden Valley The Original Ranch, Tyson Foods Breaded Chicken Breast Patties, Cucumber (with Peel) . Jantar: Cooked Broccoli (Fat Not Added in Cooking), Olive Oil , Italian Sausage, Prego Artisan Four Cheese Alfredo Sauce, Winn-Dixie Zucchini. Lanches/Outros: Organic Coconut Flour, Dark Chocolate Premium Baking Chips, Natural Creamy Peanut Butter, Sugar Free Low Calorie Syrup, Organic Coconut Flour, Dark Chocolate Premium Baking Chips, Natural Creamy Peanut Butter, Sugar Free Low Calorie Syrup, Keebler Fudge Stripes Dark Chocolate Cookies, Cheetos Flamin' Hot Puffs, Mott's All Natural Fruit Snacks, Oreo Double Stuf Sandwich Cookies, Dark Chocolate Baking Chips with Stevia and Erythritol, Butter (Salted), Vanilla Extract, Natural Creamy Peanut Butter, 100% Pure Refined Coconut Oil, Confectioners Sugar, Dark Chocolate Baking Chips with Stevia and Erythritol, Almond Flour, Butter (Salted), Vanilla Extract, Natural Creamy Peanut Butter, 100% Pure Refined Coconut Oil, Confectioners Sugar, Almond Flour. mais...