Jornal de Katsolo, 12 abr 20

Logging weight before eating because the Easter feast has arrived and it looks amazing. Just heard California is going to be housebound until 15 May. Haven't fact checked that yet, will delete if untrue.

Last night's sunset.

WEIGHT 162.2 lb
BMI 32.8
FAT MASS 67.5 lb
LEAN MASS 94.6 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.8 lb

73,6 kg Perdidos até agora: 8,5 kg.    Ainda faltam: 12,3 kg.    Dieta seguida: Razoavelmente Bem.

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1267 kcal

Gord: 48,95g | Prot: 104,09g | Carbs: 75,06g.   Café da Manhã: Kirkland Signature Cage Free Egg Whites, Egg. Almoço: Chicken Breast, Russet Potatoes (Flesh and Skin, Baked), Meatless Pasta with Cheese and Tomato Sauce. Jantar: Pasta with Cheese and Meat Sauce, Chicken Breast, Red Table Wine, Fresh & Easy Quartered Artichoke Hearts. Lanches/Outros: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...

3996 kcal

Exercício: Apple Health - 24 horas. mais...