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I’ve been noticing I get full much faster 😮 I want to work on eating slowly and mindfully. Anxiety makes my brain want to go 999mph for no reason, but food is such a good thing and I want to slowly enjoy it!
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55,4 kg
Perdidos até agora: 11,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1555 kcal
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Gord: 67,38g | Prot: 34,81g | Carbs: 216,28g.
Café da Manhã: Chiquita Banana, Weis Quality Apple. Almoço: 橘子, Chiquita Banana, Saag's Polish Sausage, Chili's Asparagus, Enova Cooking & Salad Oil. Jantar: Target Egg, Enova Cooking & Salad Oil, Yoshinoya Vegetables Only. Lanches/Outros: Made in Nature Raisins, Nutella Hazelnut Spread, Dickey's Barbecue Banana Pudding, Gopi Mango Lassi. mais...
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Perdendo 0,6 kg por Semana
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