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I object. Swam and walked long course last night, under ate on calories. Will keep pressing on regardless. I didn't eat the cookies yesterday, they're still up in the cabinet. Win there. Maybe I'll bag them and save them for Easter.
Swim: 765 strokes (trying to regulate heart rate to stay in zone - one more thing to think about when I'm trying to empty my brain) but kept avg heart rate at 144 and zones says I was mostly in cardio zone vs. peak, which is good because I did turn up the current last week. Focusing on long, straighter pulls which I could feel in my triceps enough on both sides to take an ibuprofen last night. I am going to get the bigger paddles this year, just not yet. I need to see where the world is headed.
Going to support my favorite local restaurant tonight for dinner. I walk by there at night and the guys are still hustling even at 8:30. Such hard workers. They're a really "family" as far as taking care of one another.
Walking: 126 average heart rate, mostly in "fat burning" zone vs. cardio. I get such different results when I ditch people on my walks with a few exceptions. Bigger group is a slug trail. People have finally stopped asking to pet the dogs. Makes it easier.
WEIGHT 162.6 lb
BMI 32.9
FAT MASS 67.2 lb
LEAN MASS 95.4 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
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73,8 kg
Perdidos até agora: 8,3 kg.
Ainda faltam: 12,5 kg.
Dieta seguida: Razoavelmente Bem.
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1394 kcal
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Gord: 57,32g | Prot: 79,73g | Carbs: 128,51g.
Café da Manhã: Egg, Heavy Cream, Kirkland Signature Cage Free Egg Whites. Almoço: Bananas , Olive Oil, Kirkland Signature Chicken Tenderloins, Feta Cheese, Baby Spinach, Tanimura & Antle Bell Peppers. Jantar: Champagne, Nathan's Famous Angus Beef Franks, Russet Potatoes (Flesh and Skin, Baked) . Lanches/Outros: Peeps Marshmallow Chicks, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...
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Ganhando 0,3 kg por Semana
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