Jornal de Katsolo, 31 mar 20

Walked dogs on the long course last night. So many people outside. Families walking, kids playing, people on bikes. I wonder if this is what it was like when my little house was built in 1920. Watched some guys painting a mural on one of our local shops, they're going to be painting as many street facing walls as possible and those stupid utility boxes. And that sunset? Beautiful. Cool stuff.

WEIGHT 162.7 lb
BMI 32.9
FAT MASS 66.3 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

73,8 kg Perdidos até agora: 8,3 kg.    Ainda faltam: 12,6 kg.    Dieta seguida: Razoavelmente Bem.

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1363 kcal

Gord: 72,56g | Prot: 91,26g | Carbs: 82,66g.   Café da Manhã: Kirkland Signature Cage Free Egg Whites, Heavy Cream, Egg. Almoço: Cardini's Caesar Salad Dressing, Giant Eagle Cherry Tomatoes, Cheese, Taylor Farms Organic Baby Kale, Pork Loin (Tenderloin, Lean Only), Russet Potatoes (Flesh and Skin, Baked). Jantar: Spinach, Olive Oil, Giant Eagle Cherry Tomatoes, Chicken Breast. Lanches/Outros: Pepperidge Farm Milano Cookies - Milk Chocolate (100 Calorie Pouch), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...

2366 kcal

Exercício: Apple Health - 24 horas. mais...