Gravação de peso (nenhuma entrada de jornal) para 26 março 2020
|
82,0 kg
Perdidos até agora: 17,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2228 kcal
|
Gord: 81,33g | Prot: 147,56g | Carbs: 253,30g.
Café da Manhã: Quest Chocolate Sprinkled Doughnut Protein Bar, Apples , Premier Nutrition High Protein Shake - Vanilla, Brussels Sprouts, Sprouts, Roasted Potato, Schwebel's Sandwich Buns, Pork Chops (Top Loin, Boneless) . Almoço: Premier Nutrition High Protein Shake - Vanilla, America's Choice California Navel Oranges, Fiber One Protein One Chocolate Fudge Bar, Fiber One Protein One Strawberries & Cream Bar, Sugared or Glazed Doughnuts. mais...
|
Perdendo 5,1 kg por Semana
|
 Comentários
You’re probably the only one here who can still lose while having to stay home! Do you get to use your work gym anymore? I’m assuming you are still working with your job.
26 mar 20 por membro: peeperjj
|
No work gym. Home calisthenics, dumbbells, and taking family walks. How is it going for you?
26 mar 20 por membro: -Diablo
|
We have an ez curl bar and I’ve been using it for bench press and things. Also have some dumbbells and hubby’s been doing 120+ pushups. Been raining and muddy off and on but was nice today so we went for a walk and the kids went for a run. Planted some onions, built a chicken fence, light fun homeschooling... It’s going pretty good!
26 mar 20 por membro: peeperjj
|
26 mar 20 por membro: -Diablo
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de -Diablo
|