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Crazy. TIA. Heck of a week to start a challenge. I'm going adjust mine to exercise every day for 30 minutes, which is doable. Walked for an hour last night starting around 8 PM. The stars are phenomenal with no one driving.
WEIGHT 161.7 lb
BMI 32.7
FAT MASS 66.2 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb
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73,3 kg
Perdidos até agora: 8,8 kg.
Ainda faltam: 12,1 kg.
Dieta seguida: Razoavelmente Bem.
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1411 kcal
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Gord: 66,70g | Prot: 97,30g | Carbs: 95,23g.
Café da Manhã: Egg White, Egg, Heavy Cream. Almoço: Avocados, Baby Spinach, Bell Peppers, Kirkland Signature Boneless Skinless Chicken Tenderloins. Jantar: Egg White, Champagne, Egg, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. Lanches/Outros: Garden Lites Veggie Muffins Zucchini Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...
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Perdendo 2,1 kg por Semana
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