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Belated entry, it's busy. At least I remembered on the same day.
WEIGHT 162.1lb
BMI 32.8
FAT MASS 66.4 lb
LEAN MASS 95.6 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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73,5 kg
Perdidos até agora: 8,6 kg.
Ainda faltam: 12,3 kg.
Dieta seguida: Razoavelmente Bem.
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1301 kcal
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Gord: 66,85g | Prot: 104,38g | Carbs: 80,06g.
Café da Manhã: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Almoço: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Giant Eagle Cherry Tomatoes, Avocados, Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins, Baby Spinach. Jantar: Briannas Poppyseed Dressing, Kirkland Signature Chicken Tenderloins, Taylor Farms Organic Baby Kale. Lanches/Outros: Fage Total Greek Strained Yogurt (Container), Kirkland Signature Ancient Grains Granola with Almonds, Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...
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Perdendo 1,0 kg por Semana
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