Jornal de Katsolo, 05 mar 20

Cleaned until almost 10PM last night, but got it done. Ended up having to call the plumber over some weird stuff people did to the kitchen sink drain involving Saran Wrap and plastic bags, I just don't understand people sometimes. Work blew up this morning, it's past 1PM and I'm getting my first break in the line of crises. Good times, good times.

Did snap a pretty pic at the park on Tuesday night. It was getting dark, but Spring is finally here.

WEIGHT 161.9lb
BMI 32.7
FAT MASS 67.5lb
LEAN MASS 94.4lb
WATER MASS 66.2lb
BONE MASS 4.8lb
MUSCLE MASS 89.6 lb

73,4 kg Perdidos até agora: 8,7 kg.    Ainda faltam: 12,2 kg.    Dieta seguida: Razoavelmente Bem.

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1318 kcal

Gord: 64,72g | Prot: 89,63g | Carbs: 107,85g.   Café da Manhã: Heavy Cream, Egg, Kirkland Signature Cage Free Egg Whites. Almoço: High Liner Foods Tortilla Crusted Tilapia, Bell Peppers, Pasta Prima Organic Spinach & Cheese Ravioli, Baby Spinach, Kirkland Signature Pesto Sauce. Jantar: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Costco Toasted Crumb Tilapia. Lanches/Outros: Strawberries, Gala Apples, Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. mais...

3882 kcal

Exercício: Apple Health - 24 horas. mais...