Jornal de Katsolo, 02 mar 20

Little bump, that was the extra cookie nibbles. Maybe I should have swam an extra ten minutes in the rain? All good. Before I forget (again), bumping up protein this week with 2 egg whites added to my regular eggs.

The other reason we went out to the desert is the flowers. It's a little early, but it's a thing out here. Not many good pics due to the rain and staying in the car, but the purple sage is really pretty. Those clouds were so dark, this was about the lightest ones I could find without actual rain in it. Our desert area is so close and has a cool history of boom and bust going back to Gold Rush times. On the third pic, I meant to get a shot of the rock, but the stop sign ended up being the star of the show.

I also wanted to stop and see the giant snake sculpture in Jacumba, but it was raining. We zipped past it before I could get a pic and it wasn't the day to get out for a side trip.

WEIGHT 161.8 lb
BMI 32.7
FAT MASS 65.3 lb
LEAN MASS 96.5 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb

73,4 kg Perdidos até agora: 8,7 kg.    Ainda faltam: 12,2 kg.    Dieta seguida: Razoavelmente Bem.

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1293 kcal

Gord: 58,35g | Prot: 82,83g | Carbs: 111,53g.   Café da Manhã: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Almoço: Kirkland Signature Pesto Sauce, Baby Spinach, Pasta Prima Organic Spinach & Cheese Ravioli. Jantar: Tanimura & Antle Bell Peppers, Baked Tenderloin Pork. Lanches/Outros: 2% Fat Milk, Strawberries , El Camino Real Bakery Organic Simple Bites, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries . mais...

3746 kcal

Exercício: Apple Health - 24 horas. mais...