|
Looks like a slight increase this week. I was disciplined 5 out of 7 days. Still need to grind as I hope to drop another 5-7lbs by the end of the year. Stay encouraged FS family 💪🏽
|
75,7 kg
Perdidos até agora: 11,8 kg.
Ainda faltam: 0,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1771 kcal
|
Gord: 94,35g | Prot: 75,66g | Carbs: 170,45g.
Café da Manhã: Fried Egg, Quaker 100% Whole Grain Oatmeal, Bertolli Extra Virgin Olive Oil, Stash Moroccan Mint Green Tea, Calavo Avocado. Almoço: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Jantar: Fried Egg, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Lanches/Outros: Stash Moroccan Mint Green Tea, Pears, Almonds, Hershey's Special Dark Mildly Sweet Chocolate, Apples. mais...
|
Ganhando 0,5 kg por Semana
|