Calendário de Dieta de enr4hisglory - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 15: 350 * 18%
Gord:
 
Prot:
 
Carbs:
11,00g
 
16,00g
 
50,00g
- -
ter 14: 761 * 38%
Gord:
 
Prot:
 
Carbs:
27,25g
 
58,46g
 
65,44g
- -
seg 13: 374 * 19%
Gord:
 
Prot:
 
Carbs:
26,28g
 
20,99g
 
12,73g
- -
dom 12: 550 * 28%
Gord:
 
Prot:
 
Carbs:
22,16g
 
15,98g
 
71,54g
- -
sex 10: 696 * 35%
Gord:
 
Prot:
 
Carbs:
13,21g
 
24,04g
 
118,76g
- -
qui 9: 275 * 14%
Gord:
 
Prot:
 
Carbs:
1,50g
 
1,00g
 
63,00g
- -
qua 8: 3577 * 179%
Gord:
 
Prot:
 
Carbs:
113,82g
 
186,40g
 
458,45g
- -
ter 7: 2647 * 132%
Gord:
 
Prot:
 
Carbs:
92,10g
 
153,60g
 
314,45g
- -
seg 6: 3415 * 171%
Gord:
 
Prot:
 
Carbs:
112,65g
 
236,27g
 
370,13g
- -
dom 5: 2979 * 149%
Gord:
 
Prot:
 
Carbs:
154,01g
 
134,75g
 
298,49g
- -
sáb 4: 3846 * 192%
Gord:
 
Prot:
 
Carbs:
189,91g
 
171,16g
 
360,91g
- -
sex 3: 3405 * 170%
Gord:
 
Prot:
 
Carbs:
126,53g
 
218,49g
 
356,23g
- -
qui 2: 2946 * 147%
Gord:
 
Prot:
 
Carbs:
85,91g
 
192,82g
 
365,19g
- -
qua 1: 2714 * 136%
Gord:
 
Prot:
 
Carbs:
100,32g
 
148,55g
 
311,47g
- -
abril 2024
ter 30: 3692 * 185%
Gord:
 
Prot:
 
Carbs:
158,61g
 
227,67g
 
361,75g
- -
seg 29: 2889 * 144%
Gord:
 
Prot:
 
Carbs:
96,69g
 
190,09g
 
321,36g
- -
dom 28: 2232 * 112%
Gord:
 
Prot:
 
Carbs:
63,32g
 
149,87g
 
276,20g
- -
sáb 27: 2237 * 112%
Gord:
 
Prot:
 
Carbs:
108,30g
 
119,25g
 
204,71g
- -
sex 26: 2955 * 148%
Gord:
 
Prot:
 
Carbs:
111,45g
 
229,17g
 
251,45g
- -
qui 25: 2161 * 108%
Gord:
 
Prot:
 
Carbs:
77,71g
 
165,63g
 
195,79g
- -
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