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Was thinking this might happen for Saturday morning weigh in! I’ll take it!
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82,6 kg
Perdidos até agora: 12,7 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
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2645 kcal
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Gord: 113,60g | Prot: 83,92g | Carbs: 128,69g.
Café da Manhã: Bacon Grease , Brown Sugar , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Fried Egg , Beef Top Sirloin (Trimmed to 1/8" Fat) . Almoço: Lindt Lindor Stracciatella Truffles, Lindt Lindor Truffle Balls, Samuel Adams Rebel IPA. Jantar: Great American Steak Company Beef Ribeye Steaks. Lanches/Outros: Kroger Extra Long Asparagus Spears, Sweet Potato , Samuel Adams Rebel IPA, Elysian Immortal IPA. mais...
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Perdendo 1,4 kg por Semana
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