Jornal de jeannieselby, 27 fev 20

LENT - I'm sacrificing chicken! What do you eat on a regular basis that you're willing to give up for 6 weeks? Nope not doing this for any religious reasons, I'm agnostic. Just want to be healthier and this is something that's on my plate almost daily that could definitely be swapped out with something healthier for me and the planet.

I'm not suggesting an ingredient (i.e. sugar, salt, etc.), as that's difficult under the best of circumstances, just something (like soda, or ice cream) you know could be exchanged for a 6 week period to see how you feel and if you can do without it for that long, then do you really need it at all.

Fingers crossed and still fighting the scales for my March 1st Goal.

119,7 kg Perdidos até agora: 15,0 kg.    Ainda faltam: 44,9 kg.    Dieta seguida: Razoavelmente Bem.

---

2331 kcal

Gord: 97,42g | Prot: 64,24g | Carbs: 379,13g.   Café da Manhã: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Gala Apples, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha with Almond Milk. Almoço: Vegetable Pizza Topping, Papa John's 10" Original Crust Pizza - Cheese. Jantar: Tofu, Salad and Go Champagne Vinaigrette, Salad And Go Fall Harvest Salad. Lanches/Outros: Starbucks Iced White Chocolate Mocha w/Almond Milk, CVS Gold Emblem Absolutely Divine Raspberry Creme Shortbread Cookies. mais...