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Was hoping for more of a loss this week, but it's fine - life happens. Had a day out of the office on Tuesday and there were snacky things for lunch so I partook and then tried to guesstimate everything I ate. Didn't help that I'd bought some hertzoggies so then had them over two days.
So, I'll just try to be extra mindful this weekend and keep my daily average for the week below 1700 so that hopefully next week I can be a further 500g down. Did one 40 minute strength workout this week so will try to do an hour workout over the weekend, but we did our two trips to the rugby field so I'm glad that is continuing. Last weekend we ate out twice and since we're home this weekend it will be alot easier to keep my calorie count where I want it. Onward and downward!
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66 kg
Perdidos até agora: 20 kg.
Ainda faltam: 1 kg.
Dieta seguida: Razoavelmente Bem.
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1945 kcal
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Gord: 66,14g | Prot: 68,87g | Carbs: 224,97g.
Café da Manhã: Pawpaw, Simple Truth Unsweetened Soya Milk, Bokomo Pronutro Banana Flavoured, Health Connection Wholefoods Golden Flaxseed Powder, Health Connection Wholefoods Backstrap Molasses, PnP No Name Quick Cooking Oats, Tap Water. Almoço: President Camembert, SPAR Smooth Peanut Butter, Rhodes Ripe Fig Jam, Blue Ribbon Classic Brown Bread, Cordial or Liqueur. Jantar: Sunflower Oil, Fried Onions, Linda Mccartney Red Onion & Rosemary Sausages, Ready to Eat Plain Rotis, Rose Wine, Lancewood Medium Fat Cream Cheese Sweet Chilli, Green Leaf Lettuce, B-Well Reduced Oil Mayonnaise, PnP Butternut, Cooked Green Peas (from Frozen), Cooked Corn (from Frozen). Lanches/Outros: Fritos Sweet Chilli Flavour, Pawpaw. mais...
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1769 kcal
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Exercício:
Correr (Jogging) - 8/kph - 15 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 0,1 kg por Semana
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