Jornal de Katsolo, 17 fev 20

WEIGHT 161.9lb
BMI 32.7
FAT MASS 66.2lb
LEAN MASS 95.7lb
WATER MASS 67.2lb
BONE MASS 4.9lb
MUSCLE MASS 90.8lb

73,4 kg Perdidos até agora: 8,7 kg.    Ainda faltam: 12,2 kg.    Dieta seguida: Razoavelmente Bem.

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1367 kcal

Gord: 66,37g | Prot: 107,32g | Carbs: 105,34g.   Café da Manhã: La Terra Fina Spinach Artichoke Quiche, Heavy Cream. Almoço: La Tortilla Factory Low Carb Whole Wheat Tortillas, Prego Traditional Spaghetti Sauce, Wegmans Mushrooms, Kirkland Signature Boneless Skinless Chicken Tenderloins, Cherry Tomatoes, Baby Spinach, Southern Home Shredded Mild Cheddar Natural Cheese. Jantar: Classico Organic Tomato Herbs & Spices, Sabatino's Roasted Garlic & Basil Chicken Meatballs, Water (Bottled) . Lanches/Outros: Garden Lites Veggie Muffins Zucchini Chocolate, Fage Total Greek Strained Yogurt (Container), Frozen Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. mais...

2519 kcal

Exercício: Apple Health - 24 horas. mais...