Jornal de Debbie Cousins, 17 fev 20

Starting point: 221 pounds. First goal is 202 pounds (back down to my "I lost 100 pounds" mark). Of course, I DID that back in 2006, but I've been up to as high as 248 since then. Feeling good about the day and the future. Realizing that I need to do the right thing whether I "feel" like it or not, though. Still, I'm thankful that I DO FEEL good about today. Onward. Forward! Downward!!!

100,2 kg Perdidos até agora: 17,2 kg.    Ainda faltam: 32,2 kg.    Dieta seguida: Fraco.

---

2280 kcal

Gord: 140,71g | Prot: 145,54g | Carbs: 171,98g.   Café da Manhã: Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Kroger Finely Shredded Sharp Cheddar Cheese. Almoço: Ranch Salad Dressing, Cracker Barrel Old Country Store Tossed Salad, Honey Mustard Dressing, Cracker Barrel Old Country Store Homestyle Chicken, Butter (Salted), Cracker Barrel Old Country Store Biscuit. Jantar: Homemade Buttermilk Ranch Dressing, Pearls Large Black Olives, Kroger Garden Salad, Hannaford Whole Leaf Spinach, Cracker Barrel Old Country Store Homestyle Chicken. Lanches/Outros: Cinnamon Sweet Roll Dough (with Frosting), Rold Gold Pretzel Sticks, Oscar Mayer Center Cut Bacon, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). mais...