Jornal de PurpleAsh93, 13 fev 20

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Gravação de peso (nenhuma entrada de jornal) para 13 fevereiro 2020

60,8 kg Perdidos até agora: 20,9 kg. Ainda faltam: 0 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 13 fevereiro 2020:

1342 kcal

Gord: 83,13g | Prot: 92,69g | Carbs: 58,68g. Café da Manhã: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Almoço: Green Giant Cauliflower Crumbles, Minced Garlic, Kroger Green Bell Pepper, Nature's Place Boneless Skinless Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Kirkland Signature Frozen Shrimp, Celery , Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Johnsonville Original Bratwurst, Tomatoes, Boiled Egg. Jantar: Kraft Avocado Oil Mayo, Caesar Salad Dressing , Great Value Romaine Lettuce, Farmer John Classic Premium Bacon, Sargento Reduced Fat Provolone Cheese Slices, Baby Spinach, French's Classic Yellow Mustard, Calavo Avocado, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pillsbury Blanched Almond Flour, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Egg. Lanches/Outros: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. mais...