Gentle trending down on fat, up on muscle from November. All good.
WEIGHT 161.5lb BMI 32.6 FAT MASS 65.6lb LEAN MASS 95.9lb WATER MASS 67.3lb BONE MASS 4.9lb MUSCLE MASS 91.0lb
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73,3 kg
Perdidos até agora: 8,8 kg.
Ainda faltam: 12,0 kg.
Dieta seguida: Razoavelmente Bem.
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1347 kcal
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Gord: 80,10g | Prot: 82,54g | Carbs: 81,30g.
Café da Manhã: Heavy Cream, Egg. Almoço: Trader Joe's Salsa Verde, Feta Cheese, Baby Spinach, Chicken Breast, Calavo Avocado. Jantar: Sweet Potato , Teton Waters Ranch Cooked Uncured Beef Polish Sausage . Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Part Skim Mozzarella Cheese, Frozen Blueberries, Almonds, Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. mais...
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Perdendo 2,5 kg por Semana
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