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Tracked reasonably well this week and did our two trips to the rugby field although they were moved to other days than usual. Also did a 30 minute full body workout and a 40 minute leg workout and the usual walks to the shops. Will hopefully do a nice walk on the beach this weekend as well. I'm thinking I might hit 66kg tomorrow morning, but as long a I'm there or below by next Friday I'll be happy. Onward and downward! :)
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66,3 kg
Perdidos até agora: 19,7 kg.
Ainda faltam: 1,3 kg.
Dieta seguida: 100%.
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2149 kcal
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Gord: 73,62g | Prot: 53,03g | Carbs: 285,23g.
Café da Manhã: Woolworths Seedless Red Grapes, Bananas, Tap Water, Bokomo Pronutro Banana Flavoured, Health Connection Wholefoods Golden Flaxseed Powder, Kellogg's All-Bran Original, Backstrap Molasses. Almoço: Cucumber (with Peel), B-Well Reduced Oil Mayonnaise, Mixed Salad Greens, Pumpkin, PnP Falafel Balls, Carrots, Cooked Green Peas (from Frozen), Cooked Corn (from Frozen), Cordial or Liqueur. Jantar: Cheese Roll, B-Well Reduced Oil Mayonnaise, Deep Fried Potato French Fries (from Fresh), Savanna Dry Cider. Lanches/Outros: Nestle Cremora Coffee Creamer, Cheddar Cheese, Marmite Marmite, Tasty Treats Saltee, Country Fresh Vanilla Ice Cream, Woolworths Seedless Red Grapes, Peach. mais...
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1778 kcal
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Exercício:
Correr (Jogging) - 8/kph - 15 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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