|
Guess I didn't stand on the scale long enough. It was 52 in the house and yeah, in a rush this morning. Captured the weight which is good enough for today.
WEIGHT 161.2lb
BMI 32.6
FAT MASS
--
lb
LEAN MASS
--
lb
WATER MASS
--
lb
BONE MASS
--
lb
MUSCLE MASS
--
lb
|
73,1 kg
Perdidos até agora: 9,0 kg.
Ainda faltam: 11,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1283 kcal
|
Gord: 66,01g | Prot: 79,36g | Carbs: 107,75g.
Café da Manhã: Heavy Cream, Egg. Almoço: Roland Panko Bread Crumbs, Mushrooms, Ken's Steak House Creamy Caesar Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins, Cherry Tomatoes, Feta Cheese, Baby Spinach. Jantar: 365 Greek Yogurt Plain, Baked Potato (Peel Eaten). Lanches/Outros: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bananas, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...
|
Perdendo 1,0 kg por Semana
|