Jornal de Alnona, 29 jan 20

Good morning 🌞 Times are so crazy right now & getting into the clothes I bought for my trip on 2/11-2/16 is now impossible. Have faith my FS friends& family, I plan on fitting in them for June. Bowling in the Nationals in Reno. I plan on strutting my stuff😂😂😂

93,7 kg Perdidos até agora: 10,6 kg.    Ainda faltam: 9,8 kg.    Dieta seguida: Razoavelmente Bem.

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1729 kcal

Gord: 80,54g | Prot: 72,89g | Carbs: 170,58g.   Café da Manhã: Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Great Value Sharp Cheddar Cheese, Butterball Everyday Thin & Crispy Turkey Bacon, Member's Mark Oven Roasted Turkey Breast, Egg White , International Delight White Chocolate Raspberry Coffee Creamer, Coffee with Skim Milk. Almoço: International Delight White Chocolate Raspberry Coffee Creamer, Coffee with Skim Milk, Fit & Active Strawberry Lemonade, Philadelphia Olive with Red Bell Pepper Cream Cheese Spread, Philadelphia Smoked Salmon Cream Cheese Spread, Simply Nature Reduced Sodium Sprouted 7 Grain Bread. Jantar: Fit & Active Strawberry Lemonade, Baked or Broiled Salmon, Shadybrook Farms Spinach & Kale Turkey Patty. Lanches/Outros: Angel Food Cake, Entenmann's Rich Frosted Donuts. mais...