Gravação de peso (nenhuma entrada de jornal) para 22 janeiro 2020
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63,8 kg
Perdidos até agora: 17,9 kg.
Ainda faltam: 2,5 kg.
Dieta seguida: Razoavelmente Bem.
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2191 kcal
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Gord: 138,87g | Prot: 88,66g | Carbs: 182,73g.
Café da Manhã: Great Value Fudge Striped Shortbread Cookies, Puff Pastry, America's Choice Bacon Thick Sliced, Mozzarella Cheese (Part Skim Milk) , Mission Carb Balance Spinach Herb Tortilla Wrap, Souper Salad Green Bell Peppers, Butter , Kroger Country Ground Sausage, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Almoço: Celery , WinCo Foods Cream Cheese, Oscar Mayer Deli Fresh Smoked Turkey Breast, Boiled Egg, Sargento Colby Jack Cheese Sticks. Jantar: Olive Oil, Cooked Asparagus (from Fresh), Fresh Lemon Juice, Pacific Organic Free Range Chicken Broth, Nature's Place Boneless Skinless Chicken Breast. Lanches/Outros: Hershey's Special Dark Chocolate Kisses, Atkins Endulge Peanut Butter Cups, Skippy Natural Creamy Peanut Butter, Haagen-Dazs Chocolate Chip Cookie Dough, Raspberries, Market Pantry Dark Chocolate Covered Almonds, Kellogg's Disney Fruit Snacks. mais...
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peso estável
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Histórico de Peso de PurpleAsh93
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