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Post breakfast/coffee weigh in, so not worried. Just got distracted this morning.
WEIGHT 162.7lb
BMI 32.9
FAT MASS 65.1lb
LEAN MASS 97.6lb
WATER MASS 68.5lb
BONE MASS 5.0lb
MUSCLE MASS 92.6lb
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73,8 kg
Perdidos até agora: 8,3 kg.
Ainda faltam: 12,6 kg.
Dieta seguida: Razoavelmente Bem.
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1261 kcal
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Gord: 64,87g | Prot: 96,63g | Carbs: 62,92g.
Café da Manhã: Egg, Heavy Cream. Almoço: Homemade-Style Spaghetti Sauce with Beef or Meat, Chicken Breast, Nonfat Latte Coffee. Jantar: Harvest of the Sea Seafood Medley, Homemade-Style Spaghetti Sauce with Beef or Meat, Baby Spinach, Red Table Wine. Lanches/Outros: Fage Total 2% Greek Yogurt, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...
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Ganhando 1,0 kg por Semana
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