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WHoosh and Pounding down the protein and a few carbs this last week in what think was very near maintenance calories and look at this. Need to go back a try to recreate those days logging.... So hard to do.... Less bubbly too 🥃🍺😎
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83,5 kg
Perdidos até agora: 11,8 kg.
Ainda faltam: 4,1 kg.
Dieta seguida: Razoavelmente Bem.
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2012 kcal
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Gord: 83,03g | Prot: 100,41g | Carbs: 118,88g.
Café da Manhã: Coffee, Betty Crocker Rich & Creamy Frosting - Cream Cheese. Almoço: Kraft Velveeta Cheese, Butter , Soft Boiled Egg, Braum's 9 Grain Bread, Trader Joe's Wild Smoked King Salmon. Jantar: Wingstop Hot Wings. Lanches/Outros: SweetWater India Pale Ale (IPA), Tequila. mais...
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Perdendo 3,2 kg por Semana
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