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basically eating what I use, plus a bit. Appropriately, I'm not losing any weight. Motivational slump. If I were giving myself advice I'd say just suck it up and follow the plan for a month to get back on track, then it will take root and stick by itself. Today's another day to try.
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65,2 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 1,7 kg.
Dieta seguida: Razoavelmente Bem.
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2097 kcal
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Gord: 75,77g | Prot: 114,33g | Carbs: 219,05g.
Café da Manhã: Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Almoço: Signature Cafe Vegetable Barley Soup, Marie Callender's Chicken Pot Pie. Jantar: Lean Ground Beef, Plain Pancakes. Lanches/Outros: Red Table Wine. mais...
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2113 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas e 15 minutos, Elíptico - 45 minutos, Dormir - 7 horas. mais...
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Ganhando 0,6 kg por Semana
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