Jornal de lil989, 16 jan 20

I waaay overate today, but to ward of the disappointment, it’s been almost three weeks since I last overate like that. Have to remember to pace myself, don’t rush dieting and eat too little or there will be a cause and effect. Have patience and enjoy food slowly! And be kind to urself tomorrow no matter what the weight change is.

60,3 kg Perdidos até agora: 6,8 kg.    Ainda faltam: 3,6 kg.    Dieta seguida: Razoavelmente Bem.

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2406 kcal

Gord: 122,54g | Prot: 59,52g | Carbs: 193,78g.   Café da Manhã: 牛油／黄油, Ole South Sausage, Fried Egg. Almoço: Wild Garden Couscous , Rudy's Beans (Small), Del Monte Avocado, 橘子. Jantar: Rudy's Beans (Small), Wild Garden Couscous , Del Monte Avocado, Ktown. Lanches/Outros: Imperial Taste Multi Grain Crispy Roll, Popeyes Chicken & Biscuits French Fries, Planet Oat Dark Chocolate Oatmilk, Jif Creamy Peanut Butter. mais...