Jornal de PurpleAsh93, 13 jan 20

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Gravação de peso (nenhuma entrada de jornal) para 13 janeiro 2020

62,8 kg Perdidos até agora: 18,9 kg. Ainda faltam: 1,5 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 13 janeiro 2020:

1080 kcal

Gord: 73,19g | Prot: 76,88g | Carbs: 29,01g. Café da Manhã: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Almoço: Sonoma Creamery Everything Cheddar Cheese Crisp Bar, Skippy Natural Creamy Peanut Butter, Mezzetta Deli-Sliced Mild Pepper Rings, Gallo Salame Italian Dry Salame, Hard-Boiled Egg , WinCo Foods Cream Cheese. Jantar: Market Basket Brussels Sprouts, Spice Classics Paprika, Best Foods Real Mayonnaise, Best Choice Shredded Pepper Jack Cheese, America's Choice Button Mushrooms, Spice Classics Garlic Powder, Broccoli , Hormel Black Label Bacon Thick Slices, Nature's Place Boneless Skinless Chicken Breast. Lanches/Outros: Skippy Natural Creamy Peanut Butter, Hunt's Sugar Free Cherry Jello Snack Pack. mais...