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expected after a cheat day last Fri. Back on track and working out like crazy. 6 days as usual but did 2 tabatas and increased workout to 1.5 hrs each day. Lots of heavy weights and a good cardio warmup.
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63,2 kg
Perdidos até agora: 7,1 kg.
Ainda faltam: 3,4 kg.
Dieta seguida: Razoavelmente Bem.
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1054 kcal
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Gord: 42,90g | Prot: 102,12g | Carbs: 61,60g.
Café da Manhã: Coffee with Skim Milk, Equate Whey Protein Supplement , Oatmeal. Almoço: Sports Research Collagen Peptides, Athenos Natural Crumbled Feta Cheese, Kroger Ribeye Steak, Lettuce Salad with Assorted Vegetables, Bertolli Olive Oil, Colavita Balsamic Vinegar of Modena. Jantar: Sweet Potato , Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Lanches/Outros: Trader Joe's Raw Pumpkin Seeds, America's Choice Natural Walnuts, Cucumber (with Peel) , Celery , Carrots. mais...
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1872 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 1,0 kg por Semana
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