|
Water and muscle for the increase. Going to be an interesting year. We'll see if the additional numbers make me focus better or more crazy. Or both. Because balance. 🤪🤪🤪🤪
WEIGHT 162.2 lb
BMI 32.8
FAT MASS 40.7%
LEAN MASS 59.3%
WATER MASS 41.6%
BONE MASS 3.0%
MUSCLE MASS 56.3%
|
73,6 kg
Perdidos até agora: 8,5 kg.
Ainda faltam: 12,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1387 kcal
|
Gord: 83,64g | Prot: 95,05g | Carbs: 70,70g.
Café da Manhã: La Terra Fina Egg White Quiche Lorraine, Heavy Cream. Almoço: Chicken Breast, Mushrooms, Calavo Avocado, Taylor Farms Kale Chopped Salad (Bag), Newman's Own Balsamic Vinegar, Olive Oil. Jantar: Archer Farms Roasted Pepitas, Goats Cheese (Soft), Butternut Winter Squash, Chicken Breast. Lanches/Outros: Almonds, Jojo's Guilt-Free Chocolate. mais...
|
Ganhando 1,6 kg por Semana
|