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Good enough for a weekend. Fat down, muscle up, I don't care how small.
WEIGHT 161.8lb
BMI 32.7
FAT MASS 41.2%
LEAN MASS 58.8%
WATER MASS 41.3%
BONE MASS 3.0%
MUSCLE MASS 55.8%
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73,4 kg
Perdidos até agora: 8,7 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: Razoavelmente Bem.
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1330 kcal
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Gord: 59,04g | Prot: 93,40g | Carbs: 95,98g.
Café da Manhã: Heavy Cream, La Terra Fina Egg White Quiche Lorraine. Almoço: Mozzarella Cheese (Part Skim Milk), Nonfat Latte Coffee, Cookie, Roast Beef Sandwich. Jantar: Red Table Wine, Spinach, Great Value Wild Salmon Fillets, White Rice. Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Jojo's Guilt-Free Chocolate. mais...
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Perdendo 1,0 kg por Semana
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