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Oh thank goodness it's moving already.
Craving chocolate big time. Having the scale move helps a lot with that.
Need to get refill for the Soda Stream. That carbonated water is my salvation for drinking enough water. No additives (except lemon sometimes). Good stuff.
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76,0 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 19,3 kg.
Dieta seguida: Razoavelmente Bem.
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1627 kcal
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Gord: 113,78g | Prot: 119,04g | Carbs: 40,74g.
Café da Manhã: egg, heavy cream. Almoço: bell pepper, avocado, fage, tomato, Chicken Breast (Skin Not Eaten). Jantar: vinaigrette, mixed greens, peanuts, blue cheese, ground beef. Lanches/Outros: cream cheese, mozzarella, Almonds. mais...
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1962 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 30 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos. mais...
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Perdendo 1,6 kg por Semana
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