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Didn't realize I missed more than one day logging. Oops. Anyways, scale doesn't lie and I have some work to do.
WEIGHT 162.6lb
BMI 32.9
FAT MASS 41.5%
LEAN MASS 58.5%
WATER MASS 41.1%
BONE MASS 3.0%
MUSCLE MASS 55.5%
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73,8 kg
Perdidos até agora: 8,3 kg.
Ainda faltam: 12,5 kg.
Dieta seguida: Razoavelmente Bem.
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1343 kcal
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Gord: 59,02g | Prot: 102,00g | Carbs: 101,24g.
Café da Manhã: Egg, Heavy Cream, Heavy Cream, Egg. Almoço: Spaghetti with Tomato Sauce and Meatballs. Jantar: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sweet Potato (Without Salt, Baked In Skin, Cooked). Lanches/Outros: Libby's 100% Pure Pumpkin, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...
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Ganhando 0,6 kg por Semana
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