Jornal de Katsolo, 19 dez 19

WEIGHT 161.8 lb
BMI 32.7
FAT MASS 40.8%
LEAN MASS 59.2%
WATER MASS 41.5%
BONE MASS 3.0%
MUSCLE MASS 56.1%

73,4 kg Perdidos até agora: 8,7 kg.    Ainda faltam: 12,2 kg.    Dieta seguida: Razoavelmente Bem.

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1443 kcal

Gord: 80,12g | Prot: 104,09g | Carbs: 105,71g.   Café da Manhã: Extra Virgin Olive Oil, Egg, Heavy Cream. Almoço: Mushrooms , Baby Spinach, Chicken Breast, La Tortilla Factory Low Carb Whole Wheat Tortillas, Better than Bouillon Beef Base, Calavo Avocado. Jantar: Egg White , Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lanches/Outros: La Tortilla Factory Low Carb Whole Wheat Tortillas, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Hershey's Chocolate Syrup, Persimmon, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...

2262 kcal

Exercício: Apple Health - 24 horas. mais...