Jornal de Katsolo, 18 dez 19

WEIGHT 162.0lb
BMI 32.7
FAT MASS 40.8%
LEAN MASS 59.2%
WATER MASS 41.5%
BONE MASS 3.0%
MUSCLE MASS 56.1%

73,5 kg Perdidos até agora: 8,6 kg.    Ainda faltam: 12,2 kg.    Dieta seguida: Razoavelmente Bem.

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1257 kcal

Gord: 50,88g | Prot: 75,56g | Carbs: 144,20g.   Café da Manhã: Optavia Beef & Garden Vegetable Soup, Heavy Cream. Almoço: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pumpkin Pie. Jantar: Quinoa (Cooked), Melissa's Butternut Squash, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lanches/Outros: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Almonds, Persimmon, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...

2280 kcal

Exercício: Apple Health - 24 horas. mais...