Jornal de Katsolo, 12 dez 19

Couple of NSVs yesterday and this morning.
(FS, I am not loving your inability to resize pics this morning. Enjoy my closet I was pulling things out of randomly.) Anyways, I have a party this weekend, going by myself due to BF on work trip. Had no clue what I was wearing so pulled out some old party dresses. This is the one I'm going to be wearing, dark green, thigh slit, gorgeous shoes. Has to be pre-2006. Not bad. Haven't decided if I want to wear spanx or not to contain the tummy roll, if it's cold, I definitely will.

Second NSV, wasn't able to swim yesterday, worked late, got cold, wasn't going out by myself at 9PM kinda thing, although I'd be safe, it's just not prudent when it's cold because other people aren't outside. So, treadmill. Except after 30 minutes of 3mph walking, I can't get my heart up enough for it to be counted as exercise by the watch. Ha! Irony there somewhere. I would have done another 30 minutes on 9% incline except at that point I was fighting the clock. I managed to close my ring with the simply fit "snowboarding simulator" but since I really can't run due to knee issues, it was just funny. I guess I'll ask doc about the knees and running uphill as an alternative next time I go in.


WEIGHT 160.8 lb
BMI 32.5
FAT MASS 40.8%
LEAN MASS 59.2%
WATER MASS 41.5%
BONE MASS 3.0%
MUSCLE MASS 56.2%

72,9 kg Perdidos até agora: 9,2 kg.    Ainda faltam: 11,7 kg.    Dieta seguida: Razoavelmente Bem.

---

1217 kcal

Gord: 68,74g | Prot: 75,39g | Carbs: 83,54g.   Café da Manhã: Egg, Extra Virgin Olive Oil, Heavy Cream. Almoço: Unsalted Whipped Butter Stick, Maas River Farms Root Medley, Pork Loin (Tenderloin) . Jantar: Persimmon, Egg. Lanches/Outros: Anna's Swedish Ginger Thins, Frozen Blueberries, La Tortilla Factory Low Carb Whole Wheat Tortillas, Goats Cheese (Soft) , Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...

2275 kcal

Exercício: Apple Health - 24 horas. mais...