Jornal de Katsolo, 09 dez 19

At least it was a good strong swim last night.
WEIGHT 161.5 lb
BMI 32.6
FAT MASS 41.1%
LEAN MASS 58.9 %
WATER MASS 41.3 %
BONE MASS 3.0 %
MUSCLE MASS 55.9 %

73,3 kg Perdidos até agora: 8,8 kg.    Ainda faltam: 12,0 kg.    Dieta seguida: Razoavelmente Bem.

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1370 kcal

Gord: 56,76g | Prot: 61,63g | Carbs: 159,90g.   Café da Manhã: La Terra Fina Egg White Quiche Lorraine, Heavy Cream. Almoço: Salsa, Baby Spinach, Optavia Hearty Red Bean & Vegetable Chili. Jantar: Red Table Wine , Mashed Potato, Dinner Rolls , Freshlike Mixed Vegetables, Banquet Chicken Pot Pie. Lanches/Outros: Persimmon, La Tortilla Factory Low Carb Whole Wheat Tortillas, Optavia Chia Bliss Smoothie, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...

2694 kcal

Exercício: Apple Health - 24 horas. mais...